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Anxiety Warrior
Going from worrier to warrior - 6 week program
If you have been struggling with anxiety hoping it will go away and not knowing what to do then now is the time to do something. You are worthy of feeling good and being able to do all the things you love to do in comfort.
I get how it feels the intense discomfort making you want to run away, the sweaty palms and pounding heart, dry mouth and brain fog. The list of symptoms can go on and on.
You are important and you can take back control and regain a sense of calm. We all live in a fast paced world and modern day living can be stressful. You can empower yourself and learn to manage the anxiety, anxiety does not define you.
Over the course I offer, you will build up a tool kit and become more resilient by creating new healthy habits that support you. I will be available on the live calls which will all be recorded for your convenience and you have a workbook to follow through.
Working in a group has it's advantages as the group is there for the same purpose, the positive energy of that is amplified and you can be more accountable when not working alone. It can feel quite lonely and isolating with anxiety but, you will find there are many people who struggle. Working in a group doesn't mean you have to speak up in front of others you can just get the benefits of being with like minded people and soak up the support.
So, there is nothing to lose but the anxiety...... Imagine getting up in a morning and feeling calm and free, imagine how friendships and relationships could improve.......
Course Summary
This course is to help you move from negative overwhelm and intense worry, anxiety can become crippling and can have a negative impact on our health and wellbeing spilling over into all areas of life. Anxiety can range from mild to severe and can be experienced through thoughts, feelings and physical sensations.
Are you done with anxiety and ready to takeback control? Come and join the 6 week course and learn the skills to create your own toolkit to move from worrier to warrior. All live calls are to be recorded so you have the benefit of working over the modules again.
It's a 6-week course that you can work through at your own pace including live classes and a workbook to follow through. You will learn what anxiety is and why we have it. Tracy helps you to release anxiety stepping into becoming a warrior and less of a worrier. working through exercises to bring balance back to you. The benefits are a calmer, clear headed you that can do all the things you would love to do in comfort.
Who this course is for
This course is for you if:
- You have noticed you are doing less and less because of anxiety
- You often have the feeling of dread in a new situation or even an old situation
- You often feel fearful and become overwhelmed
- You have had enough of anxiety an want to overcome it
Benefits of this course
- Increased confidence
- Increased self trust
- Increased sense of calm control
- Working with a group and being more accountable
- You can go at your own pace
- There are live calls as well as recorded material and a workbook to follow through
Whats not to love, nothing to lose only the intense uncomfortable anxiety. Take charge and make your 1st step into being a more calm and confident you by enrolling now. This is your time now, push those boundaries and step into the safe place of this program. Working in a group doesn't to have to be intimidating it can be warm and nurturing with an intensified strength of success.
Course Curriculum
Tracy Woods
Tracy has a successful practice working with clients helping them achieve their best life without fears and anxiety. Tracy helps you to regain control over your emotions, thoughts, and feelings. Life can throw things at us we were not ready for and did not expect, Tracy gives you the tools to respond in such a way so that you can cope. She utilises Hypnotherapy, Emotional Freedom Technique, meditation, and coaching to help clients overcome fears, anxiety, build confidence, resilience, and more so you can go on and live a more fulfilled life. Tracy describes herself as your emotional baggage handler and has featured on BBC Radio Sheffield sharing her insights into making a change and living an emotionally healthy life. She works a lot with anxiety and loves to see the transformation taking clients from a place of worry to a place of calm confidence.
Her belief is that we can keep things simple and succeed, we often complicate things because we believe it should be difficult. Her secret? One step at a time and keep moving.
You can find Tracy at her happiest out with nature whether that be in her garden which is her sanctuary or on top of the moors, or somewhere near the sea.
