How to Meditate
Beginners guide
Create a calmer you with just a few minutes a day. What if I could show you how to be calmer, have more clarity, be able to make decisions easier, improve your health and wellbeing, give yourself the ability to focus more. Sounds good doesn't it? Come and join me to make a mindshift that brings calm and clarity into your life.
Course Summary
What is the most effective way to relieve stress and make peace with your thoughts? At a time when meditation is soaring in popularity, the answer is this workbook and complimentary meditations, which offers a complete package for beginners. You'll get handy tips and techniques on meditation along with guided meditation to get you started. Learn how to transform your life with this easy-to-follow program that can help you lead a more peaceful life. This is a beginners program in How to Meditate and will give you confidence to just do that. I have kept it simple and easy to follow because meditation is easy and simple, yet many get caught up in that it must be something magical that only certain people can do. I'm a big believer in if you put your mind to it you can achieve anything. The only time you will not manage meditation is when you get in your own way and make all the excuses for not doing it. So I have put together a workbook for you to follow through and videos of guided meditation so you can go for it. You don't need any fancy equipment, you just need to allow yourself the time to do it and be consistent with it to gain the benefits that meditation can bring.
Who is the program for
This program is for anyone who:
*who recognises there must be a way of feeling better in themselves
*who wants to be more calm in everyday life
*who wants to be able to focus more and make decision more easily
*has tried meditation before and become frustrated with it
*doesn't know where to start
*wants to learn meditation
*doesn't know anything about meditation
*is busy and can't afford hours of working on themselves
What is included in the program
I have recorded a mini masterclass in meditation for you and, probably the best way of learning is to experience it. To support that there is a no fluff workbook for you to read through that will show you just how simple meditation can be. It removes some of the myths around meditation which will give you confidence and gives a step by step on how to get started. There is room at the back of the workbook to write and reflect on what you found easy or difficult. Accompanying the program are videos of short guided meditations for you to follow. Sign up to get started, once you have enrolled you will be sent the whole program for you to follow through at your own pace.
Course Curriculum
Tracy
Tracy has a successful practice working with clients helping them achieve their best life without fears and anxiety. Tracy helps you to regain control over your emotions, thoughts, and feelings. Life can throw things at us we were not ready for and did not expect, Tracy gives you the tools to respond in such a way so that you can cope. She utilises Hypnotherapy, Emotional Freedom Technique, meditation, and coaching to help clients overcome fears, anxiety, build confidence, resilience, and more so you can go on and live a more fulfilled life. Tracy describes herself as your emotional baggage handler and has featured on BBC Radio Sheffield sharing her insights into making a change and living an emotionally healthy life. She works a lot with anxiety and loves to see the transformation taking clients from a place of worry to a place of calm confidence.
Her belief is that we can keep things simple and succeed, we often complicate things because we believe it should be difficult. Her secret? One step at a time and keep moving.
You can find Tracy at her happiest out with nature whether that be in her garden which is her sanctuary or on top of the moors, or somewhere near the sea.
Course Pricing
How to Meditate
£10
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A mini masterclass on meditation for beginners, with a supportive workbook and videos taking you through guided meditationsTou
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- You will receive the whole course in one
- A mini masterclass video giving you confidence to get started
- A supporting workbook
- Guided meditations
- You can work through the course at your own pace