Mini Masterclass - Empowering Self-Talk
Discover self-talk
This is a FREE pre-recorded mini masterclass on how to empower yourself through self-talk, including a self care assessment sheet to identify the need to boost your self-care.
Tracy
Tracy has a successful practice working with clients helping them achieve their best life without fears and anxiety. Tracy helps you to regain control over your emotions, thoughts, and feelings. Life can throw things at us we were not ready for and did not expect, Tracy gives you the tools to respond in such a way so that you can cope. She utilises Hypnotherapy, Emotional Freedom Technique, meditation, and coaching to help clients overcome fears, anxiety, build confidence, resilience, and more so you can go on and live a more fulfilled life. Tracy describes herself as your emotional baggage handler and has featured on BBC Radio Sheffield sharing her insights into making a change and living an emotionally healthy life. She works a lot with anxiety and loves to see the transformation taking clients from a place of worry to a place of calm confidence.
Her belief is that we can keep things simple and succeed, we often complicate things because we believe it should be difficult. Her secret? One step at a time and keep moving.
You can find Tracy at her happiest out with nature whether that be in her garden which is her sanctuary or on top of the moors, or somewhere near the sea.
